Asario seeds

Asario seeds

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Asario, often called garden cress seeds (lepidium sativum), belongs for the Cruciferae spouse and children and is particularly alternatively namedALIV or HALIM seeds in India. It's not widely used, So much continues to be mysterious about this. In India, It can be developed being a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Houses, currently being helpful for situations like leprosy, skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are specifically higher in vitamin A.

Also known as prevalent cress, Asario is esteemed for its medicinal Qualities. Its seeds comprise iodine, iron, phosphates, and potash. It goes by several names including halim, chandrashoor, and asalu. For every one hundred grams, it offers 30 Kcal of Strength, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of fat. Also, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.